Self-Care is a Means of Survival

You’ve had those days. Nothing was done at work. You were on the clock but your heart wasn’t in it. You spent more time watching cat videos than showing up fully for what you “need” to do.

Photo by Caspian Dahlström on Unsplash

If you’re a perfectionist like me, days like that scare you. They make you feel like a bad…

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